Sleep Better Hub
I’m Going Through Menopause
Sleep More Comfortably Through Every Stage.
Many women experience changing body temperature, hot flushes and night sweats during menopause. Some nights you may feel too warm, while on others you may wake up feeling cool.
Choosing breathable, temperature-regulating sleepwear can help you stay more comfortable throughout the night and improve your overall sleep quality.
Below are the fabrics we recommend for women experiencing menopause.
Our Recommended Fabrics
Our Best Choice
Bamboo Jersey
Bamboo jersey is our number one recommendation for menopause.
Our premium 180gsm bamboo jersey offers the perfect balance of comfort and coverage. Soft, breathable and naturally moisture-managing, it helps keep you comfortable as your body temperature changes throughout the night. The beautiful stretch moves with your body, while the heavier fabric provides confidence without feeling thin or see-through.
Excellent Airflow • Excellent Moisture Management • High Stretch • Ultra Soft • All Year Round
Best for
✓ Menopause
✓ Hot flushes
✓ Night sweats
✓ Changing body temperature
✓ Women who love soft, stretchy sleepwear
Lightweight Woven Comfort
Viscose Cambric
f you prefer classic woven pyjamas, viscose cambric is a beautiful alternative.
Lightweight with a naturally cool feel, it sits comfortably away from the body without clinging to the skin. It’s ideal for warmer nights and for women who enjoy elegant woven sleepwear instead of stretch fabrics.
Excellent Airflow • Very Good Moisture Management • Non-Stretch • Cool & Smooth • Summer
Best for
✓ Menopause
✓ Hot flushes
✓ Summer
✓ Customers who prefer lightweight woven sleepwear
Naturally Cool Cotton
Cotton Seersucker
Cotton seersucker’s signature crinkled texture creates natural airflow between the fabric and your skin, helping reduce heat build-up on warm nights.
Its lightweight woven construction makes it one of our favourite choices for summer and for women experiencing hot flushes.
Excellent Airflow • Good Moisture Management • Non-Stretch • Crisp Textured Feel • Summer
Best for
✓ Menopause
✓ Hot flushes
✓ Summer
✓ Customers who enjoy crisp woven cotton
Smooth 100% Cotton Comfort
Cotton Sateen
If you enjoy the natural comfort of 100% cotton but prefer a smoother, more refined finish, cotton sateen is an excellent choice.
Its silky surface feels soft against the skin while remaining naturally breathable, making it ideal for women looking for elegant woven sleepwear during summer and the transitional seasons.
Very Good Airflow • Good Moisture Management • Non-Stretch • Smooth & Silky • Summer to Trans-seasonal
Best for
✓ Menopause
✓ Temperature-regulating comfort
✓ Summer
✓ Trans-seasonal weather
✓ Customers who prefer classic woven cotton
A Beautiful Balance of Comfort
Viscose Cotton Sateen
If you love the natural feel of cotton but find that pure cotton can sometimes feel too warm during menopause, viscose cotton sateen offers a wonderful balance.
By blending viscose with cotton, the fabric feels lighter and more comfortable against the skin while providing improved moisture management. It’s an excellent choice for women who prefer woven sleepwear and want comfortable warmth during winter or the cooler months without the heavier feel of flannelette.
Very Good Airflow • Very Good Moisture Management • Non-Stretch • Smooth & Comfortable • Winter & Trans-seasonal
Best for
✓ Menopause
✓ Changing body temperature
✓ Winter
✓ Trans-seasonal weather
✓ Women who enjoy woven cotton with added comfort
Recommended Styles
During menopause, comfort is the priority.
Many women choose:
• Nighties
• Short Pyjama Sets
• Long Pyjama Sets
• Sleepshirts
• Mix & Match Separates for flexible layering
Shop the Menopause Collection
Explore our carefully selected collection designed to help women stay comfortable throughout every stage of menopause.
FAQs
If you have any questions, you can take a look at our FAQ. Another request? Please contact us for more information.
Q: What is the best sleepwear for menopause?
Breathable, temperature-regulating natural fibres such as bamboo jersey, viscose cambric, cotton seersucker, cotton sateen and viscose cotton sateen can all help improve comfort during menopause.
The best choice depends on whether you prefer soft knitted sleepwear or lightweight woven pyjamas.
Q: What should I wear for night sweats?
Choose breathable sleepwear that helps manage moisture and allows heat to escape.
Many women experiencing night sweats prefer bamboo jersey because of its softness and excellent moisture management, while others enjoy the cool comfort of lightweight woven fabrics.
Q: Should I choose bamboo or cotton sleepwear?
Both are excellent natural fibres that offer comfort in different ways.
- Bamboo Jersey is soft, stretchy and excellent at managing moisture.
- Lightweight Woven Cotton is breathable, airy and perfect if you prefer classic woven pyjamas.
The best choice depends on how you like your sleepwear to feel.
Q: Should I wear long or short pyjamas during menopause?
It depends on your comfort.
Some women prefer nighties or short pyjama sets during warmer months, while others feel more comfortable in lightweight long pyjama sets throughout the year.
Choosing the right fabric is often more important than the sleeve or leg length.
Q: Why do I sometimes feel hot and cold on the same night?
Changing hormone levels during menopause can affect the body’s natural temperature regulation.
Breathable, temperature-regulating sleepwear may help you stay more comfortable as your body temperature changes throughout the night.
Q: Can the right sleepwear help during menopause?
While sleepwear cannot treat menopause symptoms, choosing breathable natural fibres may help improve comfort during hot flushes, night sweats and changing body temperature, helping you enjoy a more restful night’s sleep.
Helpful Tip
Every woman’s menopause journey is different.
The most comfortable sleepwear is the one that suits the way your body regulates temperature and the way you like your sleepwear to feel.
Whether you prefer the soft stretch of bamboo jersey or the elegance of woven sleepwear, Magnolia Lounge has thoughtfully designed natural-fibre sleepwear to help you sleep more comfortably.